Learn carefully and get amazing results: relax, be calm and pay attention to yourself, make notes, sleep better and live a perfect life.
In 7 days we will teach you to pay attention to the simplest and most effective meditation techniques. Meditation has helped to relieve anxiety and stress, help sleep better, focus more easily and increase self-esteem and happiness. Above all - meditation will greatly improve the quality of your life.
● 7 days meditation for beginners
● 14 days extended focus
● 7 days to reduce stress
● 7 days to focus
● 7 days for better sleep
● 7 days for austerity
● 7 days for luck
Different lengths of attention session for this:
● Better sleep
● Concentration and focus
● Love you and others
● Body Scan
● Get inspired by the stories of true life
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